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Introduction

Making decisions about care is often far from straightforward. Whether you are thinking about support for yourself or for someone you love, the process often brings a complicated mix of practical concerns and emotional weight. 

Domiciliary care offers an alternative that challenges those assumptions. Rather than asking someone to adapt to a care setting, care is brought to them, into the place they already know and feel safe. For many individuals across the UK, this approach provides the right balance of support, dignity, and independence.

This article explores what domiciliary care is, who it can benefit, and why it has become such a valued option for so many families. It will also explain why the quality of the care provider matters, and how the right support can make a meaningful difference to everyday life.

What Is Domiciliary Care?

Domiciliary care, sometimes referred to as home care, is support provided to an individual in their own home. It is designed to help people manage daily living while remaining in familiar surroundings, rather than moving into a residential care setting.

The support provided through domiciliary care can range from short visits once or twice a day to more regular and involved assistance, depending on a person’s needs. Care is delivered according to an agreed care plan, which is created following an assessment and reviewed regularly to ensure it continues to reflect the individual’s circumstances.

Crucially, domiciliary care is not about taking over someone’s life. Assessments focus on what a person can already manage independently, and support is added only where it is needed. The aim is to maintain health, safety, dignity, and wellbeing while encouraging independence wherever possible.

Domiciliary care can be arranged through local authorities or privately through care providers. In both cases, the core principle remains the same. Care should be personal, respectful, and tailored to the individual, recognising that everyone’s needs, preferences, and home environments are different.

Who Can Benefit from Domiciliary Care?

Domiciliary care supports a wide range of people, not just those who might traditionally be associated with care services. It is suitable for anyone who needs help with daily living but wishes to remain at home and retain as much independence as possible.

Older adults are one of the most common groups to benefit. Many people reach a point where everyday tasks become more challenging, even though they are otherwise mentally sharp and socially engaged. In these cases, a small amount of well-timed support can make the difference between coping and thriving, allowing individuals to stay connected to their routines, memories, and communities.

People with physical disabilities or mobility challenges may also benefit from domiciliary care. Support can be tailored to specific needs, helping individuals move safely around their home, manage personal care, or access the outside world without unnecessary restrictions. 

Domiciliary care can also support individuals with learning disabilities or mental health needs. Familiar surroundings often provide a sense of security and stability that cannot be replicated elsewhere. 

Additionally, domiciliary care is frequently used on a short-term basis. People recovering from illness, surgery, or a hospital stay may need temporary support while they regain strength and confidence. 

What Services Does Domiciliary Care Typically Include?

Domiciliary care services are highly flexible and can be adapted to suit individual needs, lifestyles, and circumstances. There is no standard package, because no two people live or age in the same way.

Personal care is often a core element. This may include help with washing, dressing, using the toilet, or getting in and out of bed. Delivered with sensitivity and respect, personal care should always preserve privacy and dignity, recognising that these are deeply personal aspects of daily life.

Medication support is another common area of assistance. This might involve reminders, supervision, or practical help to ensure medication is taken safely and as prescribed. For many people, this reassurance alone can significantly reduce stress and health risks.

Care workers may assist with meal preparation, ensure regular eating, or help someone maintain a balanced diet that suits their preferences and needs. 

Domiciliary care can also include help with light household tasks such as cleaning, laundry, or shopping. While these may seem small, they are often the first things to become overwhelming. Addressing these early can prevent greater difficulties later.

Equally important is companionship. Care visits are often a valued source of conversation, reassurance, and human connection. For many people, knowing someone reliable will arrive, listen, and care makes a significant difference to their emotional wellbeing and sense of security.

The Advantages of Domiciliary Care

One of the most significant advantages of domiciliary care is the ability to remain in a familiar environment. Home is more than just a physical space. It holds memories, routines, personal belongings, and a sense of identity. Being able to stay at home often provides comfort, stability, and emotional security that cannot be replicated elsewhere.

Maintaining independence is another key benefit. Domiciliary care supports people to live life on their own terms, with assistance added only where it is genuinely needed. Independence does not disappear when care begins, within domiciliary care, it is actively protected.

Care delivered at home is also inherently more personal. Unlike residential settings, where staff must divide attention between many people, domiciliary care is typically one-to-one. This allows care workers to build genuine relationships and understand not just a person’s needs, but their preferences, habits, and personality. 

Domiciliary care can also be more flexible than residential care. Support can increase or decrease as circumstances change, whether temporarily or long term. This adaptability means care can grow alongside someone, rather than forcing major life changes at the first sign of difficulty.

For many families, cost is also a consideration. While care needs and circumstances vary, domiciliary care can often be a more cost-effective option than moving into a residential care home, particularly when full-time support is not required. More importantly, it allows resources to be focused on meaningful, personalised care rather than institutional overheads.

Addressing Common Concerns About Care at Home

Despite its many advantages, families often have understandable concerns about domiciliary care. One common worry is safety. People may fear that living at home could increase risks, particularly if someone’s health or mobility is declining. In reality, well-planned domiciliary care is built around risk awareness and prevention, with assessments and care plans designed to keep individuals safe while preserving independence.

Some people worry that receiving care at home could be isolating. However, for many individuals, moving away from their home and community can be far more disruptive. Domiciliary care allows people to maintain existing relationships with neighbours, friends, and family, while also benefiting from regular contact with care workers who provide companionship and reassurance.

Finally, families often worry about reliability and consistency. This is a valid concern, and it highlights why the choice of provider is so important. A high-quality provider prioritises communication, continuity, and respect, ensuring care feels supportive rather than intrusive.

Why Choosing the Right Provider Matters

While domiciliary care offers many benefits, the experience depends a lot on who delivers it. The difference between care that feels supportive and care that feels stressful often comes down to the values, culture, and practices of the provider.

High-quality domiciliary care is person-centred, meaning care is shaped around the individual rather than squeezed into rigid schedules or checklists. This requires time, training, and a genuine commitment to understanding the person behind the care plan.

Consistency is also crucial. Seeing familiar faces builds trust, reduces anxiety, and allows care workers to notice subtle changes in health or mood. A good provider prioritises continuity wherever possible and communicates clearly when changes are unavoidable.

Equally important is communication with families. Domiciliary care works best when everyone involved feels informed, listened to, and confident that concerns will be taken seriously. Care should feel like a partnership, not a service delivered in isolation.

Choosing the right provider means choosing an organisation that values dignity, respects choice, and understands that care is about people first and processes second.

Domiciliary Care with Serendipity Care & Support

At Serendipity Care & Support, domiciliary care is built around the understanding that no two people experience life, or need support, in the same way. Care is tailored, flexible, and designed to fit naturally around the individual rather than forcing change or disruption.

Each person receives a personalised care package shaped around their specific needs, routines, and preferences. This may include personal care, practical support, or companionship, delivered by a dedicated carer who provides continuity and reassurance throughout the care journey. Familiar faces and trusted relationships are central to how Serendipity delivers care.

Care plans are created with real life in mind. Existing routines are respected, whether that involves medication schedules, preferred daily rhythms, or meaningful hobbies. Plans remain flexible over time, adjusting as circumstances change so that support always remains appropriate, responsive, and respectful.

Alongside personal care, Serendipity offers domestic support to help ease the pressures of everyday living. From household tasks and meal preparation to errands and practical assistance, these services are designed to reduce stress and support independence, allowing people to focus their energy on living well.

Additional support is also available where needed, including family support, informal carer relief, specialist care, and access to a 24 hour on call service. Throughout all aspects of care, the emphasis remains the same. Dignity, choice, and wellbeing come first.

Serendipity’s approach is rooted in compassion, professionalism, and a genuine commitment to putting people at the centre of their care. The goal is not simply to meet needs, but to support individuals to live comfortably, confidently, and with dignity in the place they call home.

Conclusion

Domiciliary care offers a flexible, respectful, and empowering alternative to residential care for many individuals and families. By allowing people to remain in their own homes, it preserves independence, identity, and emotional wellbeing while providing essential support.

When delivered well, care at home is not a compromise. It is a positive choice that adapts as life changes and places dignity at the centre of every interaction. The right care, delivered in the right way, can transform everyday life.

With a thoughtful, person-centred approach, domiciliary care enables people to continue living in the place they love, supported, respected, and understood.

Introduction

When most people hear the word schizophrenia, their minds immediately jump to dramatic symptoms often portrayed in films and media. Hallucinations, or delusions for example. These are known as positive symptoms, and while they can be distressing, they’re often treatable with medication.

Before we continue, with the context of this article’s topic in mind, the words “Positive” and “Negative” do not mean “Good” and “Bad”. Instead they carry the meaning more like “Additive” and “Subtractive”.

What many people don’t know is that schizophrenia also brings another set of challenges, ones that are far less visible but often more disabling in the long run. These are the negative symptoms. Unlike positive symptoms, which add experiences that shouldn’t be there (like hearing voices), negative symptoms involve the loss of normal abilities and behaviours.

For families, carers, and even professionals, these symptoms can be confusing and frustrating. Why does your loved one seem withdrawn? Why don’t they want to do things they once enjoyed? Why do they seem emotionally “flat”? Understanding these questions is key to providing the right support.

What Are Negative Symptoms?

Negative symptoms refer to the absence or reduction of typical behaviours, emotions, and motivations that are essential for daily functioning. They are not about being “negative” in attitude but about missing aspects of normal mental and emotional life.

Unlike the dramatic and visible nature of positive symptoms such as hallucinations, these changes are subtle and often misinterpreted as laziness or lack of interest. In reality, they stem from complex neurological processes that impact motivation, reward, and emotional regulation.

Here are the main categories:

• Affective Flattening – A noticeable reduction in emotional expression. The person might speak in a monotone voice, show little facial expression, or seem “blank” even during emotionally charged moments.
• Alogia – Limited speech. Conversations become short and minimal, not because of rudeness, but due to difficulty generating thoughts or expressing them.
• Anhedonia – Loss of pleasure in activities that used to bring joy. Even favourite hobbies or social outings may hold no appeal.
• Avolition – A lack of motivation to initiate or sustain activities. Everyday tasks like showering, cooking, or tidying up can feel overwhelming.
• Asociality – Withdrawal from social interactions. Relationships may fade because engaging with others feels exhausting or pointless.

These symptoms are not a choice. They reflect deep changes in brain functioning that make previously simple tasks feel like climbing a mountain. Unfortunately, their subtle nature means they’re often overlooked by family, friends, and even healthcare providers. 

Recognising them early is key to offering the right support, building realistic expectations, and creating an environment that encourages small, sustainable steps toward engagement and recovery.

Why Are Negative Symptoms Misunderstood?

Unlike hallucinations or delusions, negative symptoms aren’t obvious. They don’t make headlines or feature in dramatic TV scenes. Instead, they look like “quiet suffering.” This invisibility leads to misinterpretation and stigma.

Many families mistake these symptoms for laziness or apathy:

• “He just doesn’t care anymore.”
• “She’s being antisocial.”

In reality, negative symptoms stem from neurological disruptions in areas of the brain responsible for motivation, reward, and emotional processing. Think of it like a car with an empty fuel tank: the engine (the person) is still there, but there’s no energy to make it move.

Negative symptoms are also commonly confused with depression or side effects of medication. While overlaps exist, they are distinct issues requiring different strategies. Unfortunately, this misunderstanding often delays effective intervention, leaving the individual and their family frustrated and disconnected.

Impact on Daily Life

The effect of negative symptoms can be profound and far-reaching. Unlike positive symptoms, which may come and go, negative symptoms often persist over time and quietly erode a person’s quality of life. 

These changes ripple outward to families, friendships, and work environments. While positive symptoms might draw attention due to their disruptive nature, negative symptoms often hide in plain sight, gradually dismantling routines and relationships.

Here’s how they commonly manifest:

• Social Isolation – Friends drift away. Conversations become rare. Loneliness sets in. What once felt effortless—chatting over coffee, attending gatherings—becomes an exhausting mental task.
• Daily Living Challenges – Hygiene, cooking, cleaning—all can fall by the wayside, not out of choice but due to lack of mental energy and motivation. Even something as small as brushing teeth can feel overwhelming.
• Employment Difficulties – Holding a job becomes difficult when motivation and focus are diminished. Tasks pile up, and performance issues may be misread as disinterest rather than symptoms.
• Emotional Disconnection – Loved ones may feel shut out because emotional warmth seems absent. Smiles, laughter, and shared moments fade, creating misunderstandings and tension.

These struggles can be devastating. Many individuals desperately want to engage with life, but their internal resources simply aren’t there. This disconnect often leads to feelings of guilt, frustration, and hopelessness, compounding their mental health challenges. 

Families, too, can feel helpless or even resentful, not realising that these behaviours aren’t a choice. Understanding the true nature of negative symptoms is the first step toward offering compassion and practical support that can make a real difference.

Why Are They So Hard to Treat?

Medication, while life-changing for positive symptoms, often does little for negative symptoms. Antipsychotic drugs primarily target dopamine pathways involved in hallucinations and delusions, but negative symptoms involve broader brain networks affecting motivation, pleasure, and cognition.

Current research explores new medication options and therapies, but for now, psychosocial interventions remain the backbone of treatment. This includes structured routines, behavioural activation (gradually reintroducing rewarding activities), and skills training.

How Residential Care Can Help

This is where dedicated residential support changes lives. Negative symptoms thrive in environments lacking structure and encouragement. In contrast, care homes like Serendipity create predictable, supportive routines that reduce stress and gently promote engagement.

Some key strategies:

• Structured Daily Routines – Predictability is calming and helps reduce decision fatigue. Having consistent meal times, scheduled activities, and gentle reminders creates a sense of order that can anchor individuals who might otherwise feel adrift. 

For someone struggling with avolition, knowing what comes next can be the difference between completing a task and avoiding it altogether.

• Engagement Activities – Activities like art, gardening, or cooking groups provide stimulation in a non-threatening way. These go beyond hobbies, and offer a sense of accomplishment and rekindle interest in the world. 

When carefully chosen and introduced at the right pace, such activities can bypass the weight of apathy and spark small moments of joy or curiosity.

• Supportive Social Opportunities – Traditional social situations can feel overwhelming for someone with negative symptoms. Low-pressure group interactions, such as a shared tea break or collaborative art session, allow social skills to rebuild gently.

 The goal isn’t forced participation but creating safe, welcoming spaces where connection feels possible without pressure.

• Skilled Observation – Negative symptoms often shift slowly, making it easy to miss early signs of improvement or decline. Staff trained to notice subtle changes like a slight increase in eye contact, a willingness to join a group, or conversely, a retreat into isolation, can adapt care plans before issues escalate. This attentiveness is vital for long-term stability and progress.

The goal isn’t to force participation but to create opportunities for success. Small wins that rebuild self-esteem and motivation are the goal.

How Families Can Support Loved Ones

Family support is vital, but it requires understanding and patience. Here are practical tips:

• Avoid Criticism – Comments like “Try harder” or “You’re being lazy” are harmful. Negative symptoms are not a choice. Criticism can deepen feelings of shame and withdrawal, making recovery even harder.

• Encourage Small Steps – Instead of “Let’s go out for the day,” try “Would you like to sit in the garden for 10 minutes?” Starting small helps build confidence and prevents the person from feeling overwhelmed.

• Celebrate Progress – Even tiny improvements matter. Acknowledge them warmly. Positive reinforcement can motivate further engagement and show the person that their efforts are valued.

• Maintain Connection – Even when responses are minimal, your presence and consistency provide security. Silent companionship can still offer comfort and reduce feelings of isolation.

• Seek Education – Learn about negative symptoms to adjust expectations and reduce frustration. Understanding the condition helps caregivers respond with empathy rather than impatience.

Why This Matters

Negative symptoms can be more disabling than positive symptoms. They erode quality of life and independence and can strain relationships to breaking point. Without targeted support, these symptoms often persist for years.

At Serendipity Care, we understand that supporting someone with schizophrenia isn’t just about controlling psychosis—it’s about nurturing the whole person. Our homes provide structured, compassionate environments where individuals can stabilise, reconnect, and rediscover meaning in life.

If you’d like to learn more about how we support people with complex mental health needs, contact us today. Together, we can build a future where no one faces this silent struggle alone.

1. What is High-Functioning Depression and Anxiety?

High-functioning depression is not an official diagnosis, but the term describes individuals who experience depressive symptoms yet manage to maintain daily responsibilities​ medicalnewstoday.com priorygroup.com. 

Depression

In clinical terms, it often aligns with persistent depressive disorder (dysthymia) – a chronic, mild form of depression. Unlike a major depressive episode which is severe and usually obvious, dysthymia involves a continuous low mood that may appear “normal” to others because the person’s symptoms are less debilitating​ medicalnewstoday.com priorygroup.com. 

For example, someone with high-functioning depression might feel sad, fatigued, and pessimistic, but still go to work and socialize, albeit with great internal effort​ northernhealthcare.org.uk. They fulfill obligations while feeling empty or “in a funk” internally, so their struggles often remain unseen​ counselling-directory.org.uk.

Anxiety

High-functioning anxiety likewise refers to individuals who experience chronic anxiety (such as excessive worry, tension, and overthinking) but outwardly cope well. It is not a formal diagnosis in manuals like DSM-5, but a descriptive term. People with high-functioning anxiety typically meet many symptoms of generalized anxiety disorder (GAD) – for instance, constant worry or inner turmoil – yet they appear calm and successful externally​ bupa.co.uk counselling-directory.org.uk. 

The key difference is one of outward impairment: Generalised Anxiety Disorder is usually diagnosed when anxiety causes significant distress or interferes with daily life (e.g. struggling to work or socialize)​ nhs.uk. By contrast, those with high-functioning anxiety often mask their distress and continue to perform at a high level, so they might not seem impaired even though they feel intense anxiety internally​ bupa.co.uk. 

Current Understanding in The UK

In short, the “high-functioning” label means the person’s mental health issues are real but hidden behind a façade of normalcy.

Current understanding in the UK recognises that these high-functioning forms are common yet underdiagnosed. Many Brits experience what NHS and mental health charities term “mixed anxiety and depression,” a blend of milder symptoms that doesn’t neatly fit severe diagnostic categories. In fact, mixed anxiety-depression is Britain’s most common mental health condition, affecting about 7–8% of people any given week​ mentalhealth.org.uk mind.org.uk

2. The Mask of Productivity

People with high-functioning mood disorders often wear a “mask” of productivity and positivity to hide their internal pain. There are powerful psychological and social reasons behind this coping strategy. 

The Role of Stigma

Stigma and misunderstanding play a big role – sufferers fear being judged or not taken seriously because outwardly they seem “fine.” They may think others won’t understand their struggles if they admit to them. For instance, a person might carry on as normal and avoid asking for help because they worry those around them will not understand what they’re going through​ northernhealthcare.org.uk. 

Individual Personalities

Personality traits and coping styles also drive the mask of productivity. High-achieving or perfectionistic individuals tend to tie their self-worth to success and competence. Paradoxically, when anxiety or depression strikes, they often respond by overcompensating – working even harder and striving for even more perfection to maintain control. 

As one psychologist observed, many executives and high performers who notice mental health “red flags” will “put their foot on the gas” and push themselves harder, using work as an unhealthy coping mechanism​ bupa.co.uk.

Pushing Through it

In their minds, slowing down or showing struggle isn’t an option, so they double down on productivity to escape or “outrun” their feelings. This performative coping can fool people around them (and sometimes the individuals themselves) into thinking nothing is wrong. 

A UK psychotherapist notes that such a person might “mask their symptoms or become highly performative to disguise the depression,” causing others to misread the signs as mere personality quirks (like being moody or irritable) rather than a mental health issue​ counselling-directory.org.uk. 

In other words, they perfect the art of appearing excessively together – staying on top of work, keeping social commitments, and never letting the mask slip.

3. Emotional Exhaustion and Burnout

Maintaining a façade of normalcy despite depression or anxiety is mentally and physically exhausting. Over time, the effort of pretending to be okay – smiling, performing, and suppressing negative emotions – drains one’s energy reserves. Many high-functioning individuals report perpetual fatigue. 

For example, even if they appear productive, they might privately feel tired all the time, struggle with sleep, and find that completing routine tasks requires immense effort​ northernhealthcare.org.uk. 

“Burning the Candle at Both Ends”

Essentially, they are burning double the fuel: one part of them deals with the usual demands of work and life, while another part constantly battles or conceals their internal symptoms. This continual internal battle can lead to emotional exhaustion, where the person feels “empty” or numb. They may fulfill roles – employee, parent, friend – on autopilot, all the while inching closer to burnout.

What is Burnout?

Burnout is a state of chronic stress and exhaustion, and high-functioning sufferers are at high risk because they rarely give themselves permission to rest or recuperate. The long-term impact on mental health can be severe. By pushing through depression or anxiety without adequate support, individuals often exacerbate their conditions. 

What starts as mild, hidden depression can deepen over the years. Psychotherapists note that relentless stress (for instance in a high-pressure job) can “easily turn to burnout,” which in turn provokes secondary mental health problems, such as anxiety and depression becoming chronic​ counselling-directory.org.uk. 

4. The Danger of Misdiagnosis and Lack of Support

High-functioning individuals with mood disorders are often overlooked or misdiagnosed by healthcare providers, meaning they don’t get the support they need. One reason is that they don’t fit the stereotype of someone who is depressed or severely anxious. 

A GP appointment in the UK may last only 10 minutes, and if the patient is well-dressed, employed, and saying they’re “fine, just a bit tired,” the deeper issue can be missed. 

Many mask their symptoms so well that even doctors and therapists struggle to spot the distress counselling-directory.org.uk. In mild cases, depression might be brushed off as just a personality trait. As one counsellor notes, the subtle symptoms might be excused as someone “just being moody” or pessimistic, rather than recognized as depression​ counselling-directory.org.uk. 

The UK’s Awareness Gap

In the UK, awareness of this gap is growing. Experts are calling for better screening and understanding – for example, realising that high performance does not equal high mental health. There is recognition that workplaces and GPs should be alert to those who appear well but report persistent low mood or anxiety. 

The danger of not addressing these cases is clear: without proper support, high-functioning depression can worsen until it becomes debilitating, and high-functioning anxiety can escalate into panic attacks or breakdowns. In the worst cases, people who seemed to “have it all together” might reach a crisis point (such as contemplating self-harm) with little warning, because their pain was hidden. This makes improved recognition essential. 

Bridging the support gap – through proactive mental health check-ups and encouraging honest conversation – is an ongoing challenge for the UK’s healthcare system, which currently leaves many high-functioning individuals to “suffer in silence”.

5. Coping Mechanisms and Treatment Options

Despite these challenges, there are effective strategies and treatments to help individuals manage high-functioning depression and anxiety. Coping mechanisms typically involve both personal self-care approaches and leveraging support networks. Mental health experts emphasize first acknowledging the problem – one must accept that they are struggling and it’s not “normal” to feel persistently sad, anxious or empty​ northernhealthcare.org.uk.

Learning to Talk About It 

This mental shift is important for high-functioning people who often downplay their feelings. Rather than judging oneself for not coping “perfectly,” it’s crucial to recognize the need for care. Next, sharing feelings with someone trusted can relieve the pressure. This might mean opening up to a close friend or family member about what’s really going on behind the mask​.

Many find that simply talking about their low days or worries is cathartic and makes it easier to seek further help. If talking is hard, writing in a journal or expressing emotions through art can also be a release​ northernhealthcare.org.uk. The key is not to carry the burden alone.

Physical Activity

In terms of day-to-day coping, maintaining healthy routines and self-care practices can significantly improve mood and stress levels. Regular physical exercise is one of the simplest and most effective tools. The NHS notes that exercise is a proven treatment for mild depression and can boost mood​ nhs.uk. 

Even a daily walk or some form of movement can reduce anxiety and improve sleep. Many doctors will actually “prescribe” exercise or refer patients to group activity programs as a part of treatment for mild depression​ nhs.uk. 

Make Time for Relaxation

Other self-care practices include mindfulness and relaxation techniques. Learning mindfulness meditation, deep-breathing exercises, or yoga can help calm the overactive mind and relieve anxiety. In fact, a notable portion of high-functioning individuals turn to these methods: one survey of executives with high-functioning anxiety found 44% used relaxation techniques and 33% practiced mindfulness/meditation to cope​ bupa.co.uk. 

Alongside self-help strategies, there are effective treatment options available via the NHS and privately. The first port of call is usually your GP (General Practitioner). It’s advisable to clearly communicate your symptoms to the GP – even if you function well, explain the low mood, anxiety, or exhaustion you feel internally. 

Therapy

GPs in the UK can offer advice and also refer you to therapy services. The NHS provides Talking Therapies (previously called IAPT – Improving Access to Psychological Therapies) for common mental health problems like depression and anxiety. You can be referred by your GP or even self-refer to these services in your area​ northernhealthcare.org.uk nhs.uk. 

Cognitive Behavioural Therapy (CBT) is one of the most commonly recommended therapies – it helps you identify and reframe unhelpful thought patterns and gradually change behaviors. For high-functioning individuals, CBT can be very useful to challenge perfectionism, negative self-talk, or catastrophic thinking associated with anxiety. Other therapy modalities include counselling (providing a space to talk and be heard), interpersonal therapy (focusing on relationships), or even newer approaches like mindfulness-based therapy. Counselling or therapy is highly beneficial – it provides tools to manage symptoms and also a private outlet to finally drop the “I’m fine” mask​ counselling-directory.org.uk.